Traditional Chinese medicine northern beaches is a gentle, safe and positive form of treatment for many conditions. Keeping up with one’s weight can be an expensive lifestyle, particularly among Filipinos. According to many of those that have undergone different weight-loss regimen, including low-carb diet and gym work-outs, their monthly expenses had gone higher, from a thousand pesos to 5000 Philippine Pesos monthly expenses. Such expensive lifestyle cannot be easily afforded by average Filipinos.
However, according to many Wellness Philippines experts, there are several methods which don’t require an expensive lifestyle and diet like many wealthier Filipinos have had. Here are some popular exercises which can prove very effective in weight-loss that is good for the health and for the pocket.
Inexpensive Methods for Losing Weight
Walk or jog outdoors 30-60 minutes on most days of the week, preferably a total of at least 150 minutes per week. According to many Wellness Philippines experts, walk instead of taking a cab, and you can save P100 for a five-kilometer-distance ride.
Do body weight exercises at home or at your local park for 20-30 minutes at least twice a week to improve strength and functional fitness. If your company has a corporate fitness center or wellness program, use it!
Buy a fitness video or book with credible fitness experts or consult with a fitness expert on a monthly basis for your fitness program. But for a free fitness video, many people have uploaded their own videos for different weight-loss exercise which anyone can use freely.
As for the diet part, just giving up your daily high-calorie coffee drinks or desserts can already help you save an average of at least P2, 000 per month. You can even use this for a monthly membership fee for a reputable health club or a good pair of running shoes.
Weight-Loss Plan for those with the Budget
As for those with a budget for losing their weight, they can join a health club so they can try all the latest group fitness classes that can already improve your overall fitness: full-body resistance training classes, dance and cardio-based classes (including indoor cycling), mind-body classes like yoga, Pilates or fusion classes. They can also join a free personal training and nutrition sessions so they can have a monthly program guide.